Table Talk
What voices sit at your table?
Stop sabotaging. Start succeeding.
Meet your inner cast of characters. The saboteur. The rescuer. The victim. Table Talk shows you who’s really running your life.
Watch your inner characters shift from working against you to working with you as you talk through their fears and motivations.
Harness your inner team, manifest your heart’s desires. Once your personalities are in sync, effortless transformation begins.
Table Talk is the ideal first step on your transformation journey. Before you can clear old patterns, you need to see them clearly — and Table Talk is where that clarity begins.
Created by Clinical Hypnotherapist Becky Arrington based on the Alchemical Hypnotherapy process Conference Room, Table Talk is designed to help you identify the inner characters of your personality that are quietly keeping you stuck.
We all have them — the parts of us that show up in different situations, sometimes helpful, sometimes not. You might recognize a few already: the Saboteur. The Rescuer. The Victim. The Inner Critic. Each one has a voice, a role, and a reason for being there.
Getting to know them isn't always comfortable — looking inward rarely is. But that's exactly where the answers live. These inner characters operate on different levels of your awareness, and they shape how you show up in your relationships, your work, and your everyday choices.
Through guided, interactive conversation, Becky helps you meet the characters seated at your own table of life — the first, essential step toward lasting change in an Alchemical Hypnotherapy session.